EXSC110 - 01 - Form and Function in Resistance Exercise

Introduces the fundamental training principles and proper technique for developing muscle-related goals such as endurance, hypertrophy, strength, and power. The course also covers the utilization of free weights and machines, how to take individuals through a 1 repetition max (RM) in various exercises, and discusses introductory approaches of modifying exercises to meet the needs of patients and clients.